As temperatures continue to rise across the country, health experts are warning families to take precautions to protect children from the increasing dangers of extreme heat.

Climate scientists attribute the rise in both frequency and intensity of heat waves to climate change, driven by greenhouse gas emissions. Children are particularly vulnerable to heat-related illnesses because their bodies heat up faster and take longer to cool down compared to adults.

From the playground to the classroom, higher temperatures can pose serious risks. Surfaces like synthetic turf and metal playground equipment can reach dangerous temperatures, sometimes exceeding 160 degrees Fahrenheit, on a 90-degree day, increasing the risk of severe burns.

Studies also show that excessive heat can impact academic performance. Students taking tests on hotter days are significantly more likely to perform poorly compared to those tested in cooler conditions.

To reduce risk, experts recommend families shift outdoor activities to early morning or evening hours, dress children in light-colored, breathable clothing, and stay indoors during peak heat. Checking resources like the CDC's extreme heat map can also help families make informed decisions based on local conditions.

While many schools still lack the infrastructure to handle extreme heat, funding and grants are available to help with updates. Parents are encouraged to advocate for heat safety plans in their local schools to ensure safer environments for students both indoors and outdoors.

Keeping children safe from extreme heat is not just about comfort. It’s a public health priority in an era of rising temperatures.